Workout tracking not pausing automatically when you stop moving
Auto-pause can be turned off in your workout settings, or the watch movement detection isn't sensitive enough to recognize when you've stopped. Turn on auto-pause in the workout settings first. If it's already on, try a test workout and pause it manually when you're at a stop — this helps the watch learn your movement pattern.
Your watch uses motion sensors to detect when you stop moving and pauses the workout automatically. If auto-pause is off, it can't pause. Even if it's on, the sensors need a clear moment of stillness to recognize you've stopped — if you're swaying slightly or shifting your weight, the watch thinks you're still active. Enabling auto-pause and making a clear stop helps it work better.
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Skip — I just want a technicianCommon mistakes to avoid
- Leaving auto-pause off and then wondering why it's not working — check settings first
- Not standing still long enough — auto-pause needs a clear, sustained pause of at least 3-5 seconds
- Fidgeting or swaying during rest — your watch thinks you're still moving if you're not completely still
- Trying auto-pause during a workout type that doesn't support it — some apps don't have this feature
Signs you need professional help
- Auto-pause is on and you're standing completely still for 10 seconds but it still won't pause
- Auto-pause works sometimes but not consistently — the detection seems to fail on certain days
- The setting doesn't exist on your watch model — some older models can not support auto-pause
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