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What is fitness tracking and how does it work

Fitness tracking means your phone or smartwatch measures how active you are, how many steps you take, how fast your heart beats, and how many calories you burn. It watches you all day without you doing anything special — it just gathers the data and shows you what it finds. Think of it like a personal trainer who follows you around and writes down everything you do.

Fitness tracking means your phone or smartwatch measures how active you are, how many steps you take, how fast your heart beats, and how many calories you burn. It watches you all day without you doing anything special — it just gathers the data and shows you what it finds. Think of it like a personal trainer who follows you around and writes down everything you do.

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